Shoulder pain can make simple everyday tasks difficult, reaching overhead, lifting weights at the gym, sleeping on your side, or even putting on a shirt. One of the most common causes of shoulder pain is a rotator cuff injury. Osteopath at Bondi Junction and Glebe, Sydney.

An osteopath can help assess, treat and manage elbow tendonitis by identifying the underlying causes contributing to tendon overload. Osteopath at Bondi Junction and Glebe, Sydney

Joint stiffness, muscle tension, sensitive nervous system, joint manipulation, joint pain, osteopathy | Bondi Junction | Sydney

TMJ or tempero-mandibular joint dysfunction is the medical name for jaw pain and stiffness. Pain and stiffness is felt over the jaw joint which is a little to the front and just below your ear. When the jaw joint gets inflamed the most common symptoms is a dull aching pain, which is aggravated by eating tough and chewy food, and stiffness felt after eating and in the morning.

Osteopathy, helping the elderly with painful joints. Older patients benefit from receiving osteopathy as it alleviates their painful symptoms to improve their quality of life. Many turn to anti-inflammatory drugs, which do help, but long-term use can have side effects that complicates any condition.

Osteopaths see a lot of patients with arthritic conditions namely osteoarthritis and rheumatoid arthritis, we can help ease the pain of living with it. Many patients with this form of arthritis in many different parts of the body.

Office workers and people who sit in front of computers all day can often suffer from neck pain. Below are some tips on how to deal with it. See an osteopath

Is an ice pack or heat the best approach for treating an injury? Heat is more commonly used with people who have sub-acute or chronic injuries. If the affected area is RED, HOT and SWOLLEN, then the best approach is to follow the R.I.C.E.R acronym – Rest, Ice, Compression, Elevation and Referral.

Migraines can be debilitating and last for hours or days. They often cause a throbbing or pulsing sensation on one side of the head and can coincide with aura, nausea, vomiting and sensitivities to light or other stimuli. Medication can help to prevent or manage these symptoms, and identifying triggers is helpful in self-management.